Transformation Coaching
Transform your pain into purpose.
Heal. Grow. Soar.
About
I've spent thousands of hours reading books, attending workshops, studying and living with grief, trauma and LOTS AND LOTS of messy emotions. I've walked thru the storms. I've survived them and I came out the other side, thriving. My expertise in these areas come from my personal experiences; from my inner work; from getting quiet; from seeking the answers that lie within, from my personal life coach - Jesus. That's where I will lead you as well, but it's your journey, your path, not mine. I don't want to be your expert. That's not my place. I want to be your guide. You are your own expert. I want you to find YOUR power that God has given everyone of us! I want you to alchemize your pain into purpose. You have the abilities. You have the strength. I promise it's there. We just need to unpack all the junk that is blocking us from living the live we were meant to LOVE!
I spent the first half of my life walking around in a stupor. I was unhappy, depressed and looking for love in all the wrong places. Now, if you knew me then, you wouldn't have known this. I appeared to be living the American dream; until I suddenly wasn't. When my 22-year marriage crumbled, my whole life fell apart and I stand here today, 12 years later, telling you, I couldn't be more grateful. It saved me. I walked into a storm of massive proportions, broken and lost. I walked out of it completely transformed.
Maybe you are in the midst of your own storm right now. Maybe you are just lost and looking for direction. Maybe you have no idea what led you to my website, or to me, but for some reason, you just feel drawn in. Whatever the reason, I believe God brings you the people who can help, whenever you ask and whenever you are ready.
Let's figure out what you need, together. Let's cut thru the lies you are telling yourself. Let's unload the baggage, and the B.S. Let's look at the thoughts, beliefs, habits and patterns that keep you spinning your wheels. First, we identify what you want. Then, we find out what's in the way. I promise you will come out lighter, but only if you commit to doing the work. I will work hard for you, but I won't work harder than you do.
It's going to require commitment. It's going to be uncomfortable. Healing, means feeling and you are not going to be able to escape it, if you want to unlock your true power. I've walked it. I remember now. I want you to remember too. I'll help you get there. I'll help you find peace, happiness, joy and love. In fact, I guarantee it.
If you want to get to the truth; find out what's holding you back; what's making you unhealthy; what's keeping you from fully trusting your higher power; what's keeping you from truly living, I can help. I will warn you. This journey isn't for the light of heart. I'll give you everything I have, if you promise to give YOU everything you have. If you fail to commit, we wait until you can, and for some people, that won't be in this lifetime. If you aren't prepared to feel the painful feelings you buried, then honestly, I don't want to get started. This journey will change you. If after a 6-month commitment to you, and then to me, if you haven't made any progress; if there is no growth; if you aren't closer to self-discovery, then I'll coach you for an additional 6-months at no cost to you.
If you want to see if you qualify. If you want to know if you are ready, start with a free consultation. I also may not be the right person to help you. Either are okay. You are okay. This is your life. Your journey. If our paths are meant to cross, there is nothing that will stop it.
Testimonials
Blog
Recovery literally means, returning to a normal condition. I gotta tell you, if recovering from divorce means I'll soon be returning to whatever normal I had before my divorce, well, you can forget it. So, when we talk about recovering, I think we need to set the bar higher when it relates to divorce. We don't want to recover. We want to uncover; we want to discover; we want to be covered.
Read MoreDivorce is like open heart surgery for your emotions and mind instead. It hurts. It requires healing and rest. It can either destroy you, or restore you. Ultimately, it's your choice.
Read MoreSometimes we don't know why we are crying, but find out why and how to use the tears to help you heal.
Read MoreConnecting to the earth is full of physical and mental benefits. It's free and worth every minute!
Read MoreDandelions aren't the lawn pest they've been made out to be. Find out how you can use these every part of the plant to improve your health!
Read MoreHow do we continue to help the family and close friends in the aftermath of a loss?Here's 7 ways to still be there, and a sign you may need more help as well.
Read MoreWe so desperately want to make sense out of a tragic moment. Find out what questions help, and what questions may keep us stuck in our grief.
Read MoreEvery trigger is there for your growth, even the small ones. Walk with me as I unpack a little more baggage and restore my role as a dreamer.
Read MoreA couple ants won't ruin your picnic, but an army of them will! Let's dive more into what ANTS are invading our thought process and how we can begin to eliminate them.
Read MoreServices
Contact
- Massillon, Ohio, United States
My BALANCING approach
Mind
We mostly live in our mind. It is a chatterbox that never gives up in reminding us of our past and of our mistakes. Did you know though that you do have the power to control it? You aren't your mind. Your mind is just thoughts and only you can believe them or validate them further. I like to call my mind "Karen." When "Karen" is bored, jealous, judging, angry, sad, or even joyful and giddy, I still remind myself that my mind isn't really me. It's just a brain downloaded with all sorts of old beliefs, new beliefs, emotions and feelings. What happens in my mind, often trips up my body, which also isn't me. When it's my time to leave this earth, the only thing that comes with me is my soul. In order to stay in touch with my soul, I have to learn to manage my mind and my body. Both are connected. The mind directly impacts the body. Negative thoughts and holding onto old beliefs can cause physical ailments. Unpacking bad beliefs and negative thoughts can actually create healing in your body. Click here for more info on tools/resources to help balance your mind wheel.
Learn More
Body
The body is an amazing organism. We are truly a work of art, but we often don't treat our body for the value it offers us. We fill it with processed, unhealthy foods. We would never put bad gas in our cars, but yet everyday we stop at McDonald's and fill our beautiful vessels with food that turned into gas would choke out any car. Then, we don't understand why we are tired and restless. We don't understand why we are plagued with depression and anxiety. You may not want to hear this, but you need to. It all starts with nutrition. Eating healthy in America is hard, but you can take control. You have the power within you to overcome our cultural norms and take back your body. Click here to see tools that can help you bring balance to your physical wheel. If you need help or more information on any of them, please email me or schedule a free consultation so we can talk more!
Learn More
Emotions
Our emotions are signals, but most of us don't know how to manage or read them. We weren't taught. In fact, many of us were so busy managing the emotions of our parents, that we completely lost our way and don't know what to do with our own emotions now. Truth is, they don't have to ruin or control your day. You do have power over them. They just want to be seen, felt and heard, like the rest of us. Once you learn how to truly listen to them, life just gets a whole lot easier. Click here for more information and resources on how you can bring balance to your emotional wheel. Yes, it is possible!
Learn More
Spirit
Our spirit isn't about religion. It is eternal and it is created from the creator of the Universe. I call our creator God and I try my best to keep my eyes on his will, not mine. At the same time, we all still have to navigate the ups and downs of being on Earth. You don't have to believe like I do. Your path of spiritual awakening may be different than mine, and that's okay. I believe we are all connected and united, no matter what our beliefs. When our beliefs become the "right one," then we form a superiority complex and all that does is harm, judge and divide. My life coach is Jesus. I see his life as a demonstration of perfect love. He practiced kindness, peace, acceptance, forgiveness and emulated love and hope. He's my connection point, and he keeps me safe, loved and protected, even when I don't feel it. I also connect using the Holy Spirit. Again, these are my connection points and beliefs. It's important that you find your own, and you can simply thru meditation, prayer and mindfulness. For tools on how to connect and balance your spirit, read more by clicking here for a more in-depth look at my spirit resources.
Learn MoreSpeaking & Consulting
Motivational Speaking
As a motivational speaker, my focus is on helping women, teens, men and even teams to begin to understand their true identity.
Learn MoreConsultation Services
Our world is in an identity crisis and so are our businesses. If we don't know who we are, or where our value comes from, how do we lead a team to greatness?
Learn MoreResource Articles
Your body has two adrenal glands located just above each of your kidneys. As part of your endocrine system, your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure and blood volume), cortisol and adrenaline, the latter two of which can become overactivated by stress.