Resource Articles

Your body has two adrenal glands located just above each of your kidneys. As part of your endocrine system, your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure and blood volume), cortisol and adrenaline, the latter two of which can become overactivated by stress.

Values are your heart’s deepest desires for how you want to behave as a human being. There are many different values. This test will help you find your top six.

Every time you retrieve a memory, you change the memory. The more times you retrieve a memory, the more it will change. Memory is like the telephone game—the more times you tell or imagine the story, the more that story will change.

Are you wasting money on supplements? It's very likely! Start with nutrition first, then consider these 10 supplements.

Meditation won't calm your mind, but it will enable you to witness and awaken the self that is aware of all its chatter.

Five ways to get better sleep.

Collagen is a structural protein that acts as a building block for healthy skin, bones, joints and connective tissues.

Do you know the health of your gut bacteria? It's time to find out so you can lose weight once and for all!

Hormones. They’re often the butt of the joke when it comes to pregnancy, PMS, or teenagers. Other than that, we mostly just ignore our hormones. But did you know that just about everything you do is dependent on subtle changes in your hormone levels?

Mycotoxins are some of the most common toxins in our environment that may lead to serious health problems, including mycotoxin allergy, immune system issues, inflammation, and cancer. Mycotoxins may grow on your food and in your home under warm and damp conditions

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption?

Most people wrongly assume that their pH level is either normal or unimportant. However, the truth is that most people (due to both natural functions in your body and a unbalanced diet) are acidic. Not only do most people consume acid forming foods (such as sugar, meat, grains and of course processed foods) in large quantities, but the same people often consume alkaline foods (such as raw vegetables, fruits and water) in very small quantities.